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Trauma sensitive mindfulness book7/3/2023 In this inspiring podcast, Tami Simon speaks with Jon about his empowering new book, Mindfulness Meditation for Pain Relief, and how we can greatly improve our lives (and our entire world) by reframing the way we relate to our thoughts, our minds, and the sensations of our bodies. Jon Kabat-Zinn has received international acclaim for his leading work in bringing the life-changing practices of meditation and mindfulness into the mainstream of medicine and society. Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more.
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